When you're not typing, relax your arms and hands.While typing, use a light touch and keep your wrists straight.If your keyboard has a palm rest, use it only during breaks from typing. Avoid resting your palms or wrists on any type of surface while typing.Type with your hands and wrists floating above the keyboard, so that you can use your whole arm to reach for distant keys instead of stretching your fingers.If your keyboard has a numeric keypad, you can use the spacebar as the centering point. Your upper arms should be relaxed at your sides. Here are some tips to help you avoid problems: Using your keyboard properly can help avoid distress or injury to your wrists, hands, and arms, particularly if you use your computer for long periods of time. So, to avoid any type of stress, bad conditions, time wastage or body pain give a read to some of these tips. Since many of us are addicted to the computes and they are now integral part of our life.
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